We are NOT personal trainers!

We have met plenty of people throughout our career that have transitioned From playing sport, being in the military or having jobs involving manual labour who have gotten injured.
Not being able to do a job, hobby or sport that you once enjoyed can cause a number of mental health issues on top of any physical injuries. We have made it our mission here to help people recover from physical injuries, find new purpose, set new goals and create good, healthy and sustainable habits through exercise, nutrition and community.